Happy Gut... Happy Life
Topic: Preventing Disease Through Food
Description: More and more people are suffering from depression and anxiety, which is the result of what we put in our bodies and minds. Alex has been 225 pounds twice in her lifetime and learned how to manage her weight and energy by eating clean, staying active & meditating. She shares 5 simple things we can do to live healthier & happier lives, providing a life worth waking up to. 
Key Take Aways:
               - How to keep it simple in the kitchen
               - Setting healthy goals
               - Bringing awareness to daily habits
               - How to detox for 10-30 days 
               - The importance of mental health