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Happy Gut... Happy Life
Topic: Preventing Disease Through Food
Description: More and more people are suffering from depression and anxiety, which is the result of what we put in our bodies and minds. Alex has been 225 pounds twice in her lifetime and learned how to manage her weight and energy by eating clean, staying active & meditating. She shares 5 simple things we can do to live healthier & happier lives, providing a life worth waking up to. 

Key Take Aways:
               - How to keep it simple in the kitchen
               - Setting healthy goals
               - Bringing awareness to daily habits
               - How to detox for 10-30 days 
               - The importance of mental health

What you will gain from working with Alex:

▶ Tools for life's challenges
​▶ Building blocks for confidence
▶ Awareness of pitfalls due to peer pressure
▶ Recognition of symptoms below the surface
▶ Abilities to bounce back after setbacks
▶ Confidence to take the leap into your calling
▶ Authority to choose your circle of friends
▶ Identifying blind spots holding you back from your greatness

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Photo used under Creative Commons from verchmarco
  • Home
  • Presentations
    • Suicide Prevention & Anti-Bullying
    • Women Empowerment
    • Health & Wellness
    • Parenting
  • Testimonies
  • Podcast Radio
  • Contact